Pannu Vaid 1 March 2026 5 min read
Wake up before sunrise, hydrate, and start your day with gentle movement.
Eat your largest meal at midday when digestion is strongest.
Avoid screens late at night and aim for a consistent sleep schedule.
Take a few minutes daily for breathing or meditation to balance the mind.
Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified Ayurvedic practitioner before starting any treatment.